Know what’s on your plate
Rib eye
Calories & nutrition facts
small end, ribs 10-12, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 60%
Minerals
- Calcium 22 mg 2%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 223 mg 18%
- Potassium 355 mg 8%
- Zinc 5.1 mg 46%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 30.1 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 28 g | 0 g | 13 g |
| 1 × oz | 85 g | 199 | 24 g | 0 g | 11 g |
| 1 × steak (yield from 294 g raw meat) | 231 g | 541 | 65 g | 0 g | 29 g |
| 2 × oz | 170 g | 398 | 48 g | 0 g | 22 g |
| ½ × oz | 42.5 g | 99 | 12 g | 0 g | 5.4 g |
| 3 × oz | 255 g | 597 | 71 g | 0 g | 32 g |
| 4 × oz | 340 g | 796 | 95 g | 0 g | 43 g |
Similar foods
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
- Beef rib eye small endribs 10- 12, separable lean only, trimmed to 0" fat, select, cooked, broiled182 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal / 100 g
- Rib eye steak roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw148 kcal / 100 g
- Beef ribeye filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled186 kcal / 100 g
- Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled278 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 0" fat, select, cooked, broiled285 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled199 kcal / 100 g
- Ribeye striploingrilled, without oil, unsalted268 kcal / 100 g
- Scotch fillet beef steakboneless, no fat removed, raw179 kcal / 100 g
Questions about Rib eye
How many calories are in 100 g of Rib eye?
100 g of Rib eye has 234 kcal, with 28 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Rib eye?
1 × oz (85 g) of Rib eye has 199 kcal, with 24 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × steak (yield from 294 g raw meat) (231 g) of Rib eye?
1 × steak (yield from 294 g raw meat) (231 g) of Rib eye has 541 kcal, with 65 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 2 × oz (170 g) of Rib eye?
2 × oz (170 g) of Rib eye has 398 kcal, with 48 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye?
½ × oz (42.5 g) of Rib eye has 99 kcal, with 12 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Rib eye?
3 × oz (255 g) of Rib eye has 597 kcal, with 71 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Rib eye?
4 × oz (340 g) of Rib eye has 796 kcal, with 95 g protein, 0 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 169556 · per 100 g · carbohydrate per EU label, fibre excluded
