Know what’s on your plate
Rib eye
Calories & nutrition
small end, ribs 10-12, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 12.7 g 16%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 22 mg 2%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 223 mg 18%
- Potassium 355 mg 8%
- Zinc 5.1 mg 46%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 30.1 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 28 g | 0 g | 12.7 g |
| 1 × oz | 85 g | 199 | 23.8 g | 0 g | 10.8 g |
| 1 × steak (yield from 294 g raw meat) | 231 g | 541 | 64.6 g | 0 g | 29.4 g |
| 2 × oz | 170 g | 398 | 47.5 g | 0 g | 21.6 g |
| ½ × oz | 42.5 g | 99 | 11.9 g | 0 g | 5.4 g |
| 3 × oz | 255 g | 597 | 71.3 g | 0 g | 32.4 g |
| 4 × oz | 340 g | 796 | 95 g | 0 g | 43.2 g |
Questions about Rib eye
How many calories are in 100 g of Rib eye?
100 g of Rib eye has 234 kcal, with 28 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 1 × oz (85 g) of Rib eye?
1 × oz (85 g) of Rib eye has 199 kcal, with 23.8 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in 1 × steak (yield from 294 g raw meat) (231 g) of Rib eye?
1 × steak (yield from 294 g raw meat) (231 g) of Rib eye has 541 kcal, with 64.6 g protein, 0 g carbohydrate and 29.4 g fat.
How many calories are in 2 × oz (170 g) of Rib eye?
2 × oz (170 g) of Rib eye has 398 kcal, with 47.5 g protein, 0 g carbohydrate and 21.6 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye?
½ × oz (42.5 g) of Rib eye has 99 kcal, with 11.9 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Rib eye?
3 × oz (255 g) of Rib eye has 597 kcal, with 71.3 g protein, 0 g carbohydrate and 32.4 g fat.
How many calories are in 4 × oz (340 g) of Rib eye?
4 × oz (340 g) of Rib eye has 796 kcal, with 95 g protein, 0 g carbohydrate and 43.2 g fat.
Source: USDA FoodData Central 169556 · per 100 g · carbohydrate per EU label, fibre excluded
