Know what’s on your plate
Beef rib small end
Calories & nutrition facts
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.1 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.4 µg 59%
Minerals
- Calcium 22 mg 2%
- Iron 1.7 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 219 mg 18%
- Potassium 349 mg 7%
- Zinc 5 mg 45%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 29.6 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 27 g | 0 g | 18 g |
| 1 × oz | 85 g | 236 | 23 g | 0 g | 15 g |
| 1 × steak (yield from 1 raw steak weighing 321g) | 245 g | 681 | 67 g | 0 g | 44 g |
| 2 × oz | 170 g | 473 | 46 g | 0 g | 31 g |
| ½ × oz | 42.5 g | 118 | 12 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 709 | 69 g | 0 g | 46 g |
| 4 × oz | 340 g | 945 | 92 g | 0 g | 61 g |
Similar foods
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 0" fat, select, cooked, broiled285 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
- Beef rib eye small endribs 10- 12, separable lean only, trimmed to 0" fat, select, cooked, broiled182 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled340 kcal / 100 g
- Top loin petite roastboneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 kcal / 100 g
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 278 kcal, with 27 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (85 g) of Beef rib small end?
1 × oz (85 g) of Beef rib small end has 236 kcal, with 23 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × steak (yield from 1 raw steak weighing 321g) (245 g) of Beef rib small end?
1 × steak (yield from 1 raw steak weighing 321g) (245 g) of Beef rib small end has 681 kcal, with 67 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 2 × oz (170 g) of Beef rib small end?
2 × oz (170 g) of Beef rib small end has 473 kcal, with 46 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib small end?
½ × oz (42.5 g) of Beef rib small end has 118 kcal, with 12 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Beef rib small end?
3 × oz (255 g) of Beef rib small end has 709 kcal, with 69 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in 4 × oz (340 g) of Beef rib small end?
4 × oz (340 g) of Beef rib small end has 945 kcal, with 92 g protein, 0 g carbohydrate and 61 g fat.
Source: USDA FoodData Central 168691 · per 100 g · carbohydrate per EU label, fibre excluded
