Know what’s on your plate
Beef rib small end
Calories & nutrition facts
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 28 g 36%
- Saturated fat 12 g 58%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.9 µg 123%
Minerals
- Calcium 13 mg 1%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 178 mg 14%
- Potassium 332 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.7 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 24 g | 0 g | 28 g |
| 1 × oz | 85 g | 301 | 21 g | 0 g | 24 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 268 g | 949 | 65 g | 0 g | 75 g |
| 2 × oz | 170 g | 602 | 41 g | 0 g | 47 g |
| ½ × oz | 42.5 g | 150 | 10 g | 0 g | 12 g |
| 3 × oz | 255 g | 903 | 62 g | 0 g | 71 g |
| 4 × oz | 340 g | 1204 | 82 g | 0 g | 95 g |
Similar foods
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled304 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
- Beef rib eye small endribs 10-12, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled265 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled386 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean and fat, trimmed to 0" fat, select, cooked, broiled234 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled340 kcal / 100 g
- Veal ribseparable lean and fat, cooked, roasted228 kcal / 100 g
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 354 kcal, with 24 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 1 × oz (85 g) of Beef rib small end?
1 × oz (85 g) of Beef rib small end has 301 kcal, with 21 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g) of Beef rib small end?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g) of Beef rib small end has 949 kcal, with 65 g protein, 0 g carbohydrate and 75 g fat.
How many calories are in 2 × oz (170 g) of Beef rib small end?
2 × oz (170 g) of Beef rib small end has 602 kcal, with 41 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib small end?
½ × oz (42.5 g) of Beef rib small end has 150 kcal, with 10 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 3 × oz (255 g) of Beef rib small end?
3 × oz (255 g) of Beef rib small end has 903 kcal, with 62 g protein, 0 g carbohydrate and 71 g fat.
How many calories are in 4 × oz (340 g) of Beef rib small end?
4 × oz (340 g) of Beef rib small end has 1204 kcal, with 82 g protein, 0 g carbohydrate and 95 g fat.
Source: USDA FoodData Central 169515 · per 100 g · carbohydrate per EU label, fibre excluded
