Know what’s on your plate
Beef rib small end
Calories & nutrition
ribs 10-12, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.64 mg 37%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.95 µg 40%
- Choline 94.1 mg 17%
Minerals
- Calcium 22 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 353 mg 8%
- Zinc 4 mg 36%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 30.4 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 22.5 g | 0 g | 4.2 g |
| 1 × oz | 113 g | 151 | 25.5 g | 0 g | 4.7 g |
| 1 × lb | 453.6 g | 608 | 102.2 g | 0 g | 19.1 g |
| 2 × oz | 226 g | 303 | 50.9 g | 0 g | 9.5 g |
| ½ × oz | 56.5 g | 76 | 12.7 g | 0 g | 2.4 g |
| 3 × oz | 339 g | 454 | 76.4 g | 0 g | 14.2 g |
| 4 × oz | 452 g | 606 | 101.8 g | 0 g | 19 g |
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 134 kcal, with 22.5 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (113 g) of Beef rib small end?
1 × oz (113 g) of Beef rib small end has 151 kcal, with 25.5 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib small end?
1 × lb (453.6 g) of Beef rib small end has 608 kcal, with 102.2 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 2 × oz (226 g) of Beef rib small end?
2 × oz (226 g) of Beef rib small end has 303 kcal, with 50.9 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (56.5 g) of Beef rib small end?
½ × oz (56.5 g) of Beef rib small end has 76 kcal, with 12.7 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (339 g) of Beef rib small end?
3 × oz (339 g) of Beef rib small end has 454 kcal, with 76.4 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 4 × oz (452 g) of Beef rib small end?
4 × oz (452 g) of Beef rib small end has 606 kcal, with 101.8 g protein, 0 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 171802 · per 100 g · carbohydrate per EU label, fibre excluded
