Know what’s on your plate
Small end beef rib
Calories & nutrition facts
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 7.7 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 23 mg 2%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 176 mg 14%
- Potassium 295 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 19 g | 0 g | 19 g |
| 1 × oz | 113 g | 287 | 22 g | 0 g | 22 g |
| 1 × lb | 453.6 g | 1152 | 88 g | 0 g | 87 g |
| 2 × oz | 226 g | 574 | 44 g | 0 g | 43 g |
| ½ × oz | 56.5 g | 144 | 11 g | 0 g | 11 g |
| 3 × oz | 339 g | 861 | 66 g | 0 g | 65 g |
| 4 × oz | 452 g | 1148 | 87 g | 0 g | 86 g |
Similar foods
- Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, raw263 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, all grades, raw306 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8 ) trim, raw263 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Short ribsraw330 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean and fat, 3mm (1/8) trim, raw183 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g
- Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean only, aust. marble score 9, raw330 kcal / 100 g
- Veal ribraw, with separable fat140 kcal / 100 g
Questions about Small end beef rib
How many calories are in 100 g of Small end beef rib?
100 g of Small end beef rib has 254 kcal, with 19 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (113 g) of Small end beef rib?
1 × oz (113 g) of Small end beef rib has 287 kcal, with 22 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × lb (453.6 g) of Small end beef rib?
1 × lb (453.6 g) of Small end beef rib has 1152 kcal, with 88 g protein, 0 g carbohydrate and 87 g fat.
How many calories are in 2 × oz (226 g) of Small end beef rib?
2 × oz (226 g) of Small end beef rib has 574 kcal, with 44 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in ½ × oz (56.5 g) of Small end beef rib?
½ × oz (56.5 g) of Small end beef rib has 144 kcal, with 11 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (339 g) of Small end beef rib?
3 × oz (339 g) of Small end beef rib has 861 kcal, with 66 g protein, 0 g carbohydrate and 65 g fat.
How many calories are in 4 × oz (452 g) of Small end beef rib?
4 × oz (452 g) of Small end beef rib has 1148 kcal, with 87 g protein, 0 g carbohydrate and 86 g fat.
Source: USDA FoodData Central 169509 · per 100 g · carbohydrate per EU label, fibre excluded
