Know what’s on your plate
Small end beef rib
Calories & nutrition facts
ribs 10-12, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 212 mg 17%
- Potassium 340 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 29.5 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 27 g | 0 g | 15 g |
| 1 × oz | 85 g | 212 | 23 g | 0 g | 13 g |
| 1 × steak (yield from 233 g raw meat) | 233 g | 580 | 64 g | 0 g | 34 g |
| 2 × oz | 170 g | 423 | 46 g | 0 g | 25 g |
| ½ × oz | 42.5 g | 106 | 12 g | 0 g | 6.3 g |
| 3 × oz | 255 g | 635 | 70 g | 0 g | 38 g |
| 4 × oz | 340 g | 847 | 93 g | 0 g | 50 g |
Similar foods
- Beef rib small endribs 10-12, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled195 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean and fat, trimmed to 0" fat, select, cooked, broiled234 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled340 kcal / 100 g
- Top loin petite roastboneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted195 kcal / 100 g
- Veal ribseparable lean and fat, cooked, roasted228 kcal / 100 g
Questions about Small end beef rib
How many calories are in 100 g of Small end beef rib?
100 g of Small end beef rib has 249 kcal, with 27 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Small end beef rib?
1 × oz (85 g) of Small end beef rib has 212 kcal, with 23 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × steak (yield from 233 g raw meat) (233 g) of Small end beef rib?
1 × steak (yield from 233 g raw meat) (233 g) of Small end beef rib has 580 kcal, with 64 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (170 g) of Small end beef rib?
2 × oz (170 g) of Small end beef rib has 423 kcal, with 46 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (42.5 g) of Small end beef rib?
½ × oz (42.5 g) of Small end beef rib has 106 kcal, with 12 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 3 × oz (255 g) of Small end beef rib?
3 × oz (255 g) of Small end beef rib has 635 kcal, with 70 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in 4 × oz (340 g) of Small end beef rib?
4 × oz (340 g) of Small end beef rib has 847 kcal, with 93 g protein, 0 g carbohydrate and 50 g fat.
Source: USDA FoodData Central 170219 · per 100 g · carbohydrate per EU label, fibre excluded
