Know what’s on your plate
Small end beef rib
Calories & nutrition facts
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 29 g 37%
- Saturated fat 12 g 59%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 119%
Minerals
- Calcium 13 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 181 mg 14%
- Potassium 319 mg 7%
- Zinc 4.9 mg 44%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 22 g | 0 g | 29 g |
| 1 × oz | 85 g | 305 | 19 g | 0 g | 25 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 278 g | 998 | 62 g | 0 g | 81 g |
| 2 × oz | 170 g | 610 | 38 g | 0 g | 50 g |
| ½ × oz | 42.5 g | 153 | 9.5 g | 0 g | 12 g |
| 3 × oz | 255 g | 915 | 57 g | 0 g | 75 g |
| 4 × oz | 340 g | 1221 | 76 g | 0 g | 99 g |
Similar foods
- Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted323 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted359 kcal / 100 g
- Top loin petite roastboneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted213 kcal / 100 g
- Veal ribseparable lean and fat, cooked, roasted228 kcal / 100 g
Questions about Small end beef rib
How many calories are in 100 g of Small end beef rib?
100 g of Small end beef rib has 359 kcal, with 22 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 1 × oz (85 g) of Small end beef rib?
1 × oz (85 g) of Small end beef rib has 305 kcal, with 19 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) of Small end beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) of Small end beef rib has 998 kcal, with 62 g protein, 0 g carbohydrate and 81 g fat.
How many calories are in 2 × oz (170 g) of Small end beef rib?
2 × oz (170 g) of Small end beef rib has 610 kcal, with 38 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in ½ × oz (42.5 g) of Small end beef rib?
½ × oz (42.5 g) of Small end beef rib has 153 kcal, with 9.5 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 3 × oz (255 g) of Small end beef rib?
3 × oz (255 g) of Small end beef rib has 915 kcal, with 57 g protein, 0 g carbohydrate and 75 g fat.
How many calories are in 4 × oz (340 g) of Small end beef rib?
4 × oz (340 g) of Small end beef rib has 1221 kcal, with 76 g protein, 0 g carbohydrate and 99 g fat.
Source: USDA FoodData Central 168689 · per 100 g · carbohydrate per EU label, fibre excluded
