Know what’s on your plate
Beef rib small end
Calories & nutrition facts
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 25 g 32%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 121%
Minerals
- Calcium 13 mg 1%
- Iron 2.4 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 185 mg 15%
- Potassium 328 mg 7%
- Zinc 5 mg 45%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 323 | 23 g | 0 g | 25 g |
| 1 × oz | 85 g | 275 | 19 g | 0 g | 21 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 285 g | 921 | 65 g | 0 g | 71 g |
| 2 × oz | 170 g | 549 | 39 g | 0 g | 43 g |
| ½ × oz | 42.5 g | 137 | 9.7 g | 0 g | 11 g |
| 3 × oz | 255 g | 824 | 58 g | 0 g | 64 g |
| 4 × oz | 340 g | 1098 | 77 g | 0 g | 85 g |
Similar foods
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted359 kcal / 100 g
- Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Rib eye roastbone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted219 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted359 kcal / 100 g
- Veal ribseparable lean and fat, cooked, roasted228 kcal / 100 g
- Top loin petite roastboneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 kcal / 100 g
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 323 kcal, with 23 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × oz (85 g) of Beef rib small end?
1 × oz (85 g) of Beef rib small end has 275 kcal, with 19 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) of Beef rib small end?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) of Beef rib small end has 921 kcal, with 65 g protein, 0 g carbohydrate and 71 g fat.
How many calories are in 2 × oz (170 g) of Beef rib small end?
2 × oz (170 g) of Beef rib small end has 549 kcal, with 39 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib small end?
½ × oz (42.5 g) of Beef rib small end has 137 kcal, with 9.7 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (255 g) of Beef rib small end?
3 × oz (255 g) of Beef rib small end has 824 kcal, with 58 g protein, 0 g carbohydrate and 64 g fat.
How many calories are in 4 × oz (340 g) of Beef rib small end?
4 × oz (340 g) of Beef rib small end has 1098 kcal, with 77 g protein, 0 g carbohydrate and 85 g fat.
Source: USDA FoodData Central 169513 · per 100 g · carbohydrate per EU label, fibre excluded
