Know what’s on your plate
Beef rib small end
Calories & nutrition
ribs 10-12, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 19 mg 1%
- Iron 1.9 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 233 mg 19%
- Potassium 376 mg 8%
- Zinc 5.5 mg 50%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 34.3 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 29.4 g | 0 g | 7.5 g |
| 1 × oz | 85 g | 164 | 25 g | 0 g | 6.4 g |
| 1 × steak (yield from 296 g raw meat) | 233 g | 450 | 68.5 g | 0 g | 17.5 g |
| 2 × oz | 170 g | 328 | 50 g | 0 g | 12.8 g |
| ½ × oz | 42.5 g | 82 | 12.5 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 492 | 75 g | 0 g | 19.2 g |
| 4 × oz | 340 g | 656 | 100 g | 0 g | 25.6 g |
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 193 kcal, with 29.4 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (85 g) of Beef rib small end?
1 × oz (85 g) of Beef rib small end has 164 kcal, with 25 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × steak (yield from 296 g raw meat) (233 g) of Beef rib small end?
1 × steak (yield from 296 g raw meat) (233 g) of Beef rib small end has 450 kcal, with 68.5 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in 2 × oz (170 g) of Beef rib small end?
2 × oz (170 g) of Beef rib small end has 328 kcal, with 50 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib small end?
½ × oz (42.5 g) of Beef rib small end has 82 kcal, with 12.5 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Beef rib small end?
3 × oz (255 g) of Beef rib small end has 492 kcal, with 75 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in 4 × oz (340 g) of Beef rib small end?
4 × oz (340 g) of Beef rib small end has 656 kcal, with 100 g protein, 0 g carbohydrate and 25.6 g fat.
Source: USDA FoodData Central 170623 · per 100 g · carbohydrate per EU label, fibre excluded
