Know what’s on your plate
Veal rib
Calories & nutrition facts
separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 7.4 g 10%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sodium 97 mg 4%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 12 mg 1%
- Iron 0.96 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 207 mg 17%
- Potassium 311 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 26 g | 0 g | 7.4 g |
| 1 × oz | 85 g | 150 | 22 g | 0 g | 6.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 215 g | 381 | 55 g | 0 g | 16 g |
| 2 × oz | 170 g | 301 | 44 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 75 | 11 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 451 | 66 g | 0 g | 19 g |
| 4 × oz | 340 g | 602 | 88 g | 0 g | 25 g |
Similar foods
- Australian veal rib roastseparable lean only, raw134 kcal / 100 g
- Veal rib chopmilk-fed, lean and fat, broiled260 kcal / 100 g
- Veal rib steakprepared197 kcal / 100 g
- Veal loinseparable lean only, cooked, roasted175 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, roasted171 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Rib roastwith bone, lean, cooked, roasted244 kcal / 100 g
- Beef rib roastlarge end, ribs 6-9, separable lean only, trimmed to 0" fat, choice, cooked, roasted253 kcal / 100 g
Questions about Veal rib
How many calories are in 100 g of Veal rib?
100 g of Veal rib has 177 kcal, with 26 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (85 g) of Veal rib?
1 × oz (85 g) of Veal rib has 150 kcal, with 22 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215 g) of Veal rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215 g) of Veal rib has 381 kcal, with 55 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 2 × oz (170 g) of Veal rib?
2 × oz (170 g) of Veal rib has 301 kcal, with 44 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Veal rib?
½ × oz (42.5 g) of Veal rib has 75 kcal, with 11 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Veal rib?
3 × oz (255 g) of Veal rib has 451 kcal, with 66 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Veal rib?
4 × oz (340 g) of Veal rib has 602 kcal, with 88 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 173830 · per 100 g · carbohydrate per EU label, fibre excluded
