Know what’s on your plate
Rib roast
Calories & nutrition facts
with bone, lean, cooked, roasted
244
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 32 g 65%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75.7 mg 3%
- Cholesterol 70.6 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.96 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 11.2 mg 1%
- Iron 2.5 mg 14%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 8.5 mg 77%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 22.8 µg 41%
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- Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted341 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled338 kcal / 100 g
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Questions about Rib roast
How many calories are in 100 g of Rib roast?
100 g of Rib roast has 244 kcal, with 32 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 6082 · per 100 g · carbohydrate per EU label, fibre excluded
