Know what’s on your plate
Rib roast beef
Calories & nutrition facts
roasted, lean
236
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 33 g 67%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 2 µg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 9 mg 1%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 220 mg 18%
- Potassium 360 mg 8%
- Zinc 7.4 mg 67%
- Selenium 11 µg 20%
- Iodine 12 µg 8%
Similar foods
- Beef fore-rib/rib-roastmicrowaved, lean243 kcal / 100 g
- Rib roastwith bone, lean, cooked, roasted244 kcal / 100 g
- Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcal / 100 g
- Rib eye roastboneless, lean, cooked, roasted273 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Silverside beefpot-roasted, lean193 kcal / 100 g
- Topside beefroasted well-done, lean and fat244 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365 kcal / 100 g
- Veal ribseparable lean and fat, cooked, roasted228 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean and fat, 3mm (1/8) trim, cooked, braised263 kcal / 100 g
Questions about Rib roast beef
How many calories are in 100 g of Rib roast beef?
100 g of Rib roast beef has 236 kcal, with 33 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 18-033 · per 100 g · carbohydrate per EU label, fibre excluded
