Know what’s on your plate
Topside beef
Calories & nutrition
roasted well-done, lean and fat
MAC
CoFID 18-091
244
caloriesper 100 g
Protein32.8 g
Carbs0 g
Fat12.5 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 32.8 g 66%
- Carbohydrate 0 g 0%
- Fat 12.5 g 16%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.51 mg 30%
- Biotin (B7) 2 µg 7%
- Folate (B9) 20 µg 5%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 2.6 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 210 mg 17%
- Potassium 370 mg 8%
- Zinc 5.8 mg 53%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 11 µg 20%
- Iodine 12 µg 8%
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 244 kcal, with 32.8 g protein, 0 g carbohydrate and 12.5 g fat.
Source: CoFID (UK) 18-091 · per 100 g · carbohydrate per EU label, fibre excluded
