Know what’s on your plate
Topside beef
Calories & nutrition
roasted/baked
Meat & meat products
ANSES–Ciqual 6162
146
caloriesper 100 g
Protein29.8 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.5 mg 29%
- Vitamin B12 1.2 µg 48%
Minerals
- Iron 2.9 mg 16%
- Zinc 4.5 mg 41%
- Selenium 13 µg 24%
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 146 kcal, with 29.8 g protein, 0 g carbohydrate and 3 g fat.
Source: ANSES–Ciqual (France) 6162 · per 100 g · carbohydrate per EU label, fibre excluded
