Know what’s on your plate
Topside beef
Calories & nutrition facts
roasted/baked
146
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.5 mg 29%
- Vitamin B12 1.2 µg 48%
Minerals
- Iron 2.9 mg 16%
- Zinc 4.5 mg 41%
- Selenium 13 µg 24%
Similar foods
- Beef topsidegrilled/pan-fried141 kcal / 100 g
- Horse topsideroasted, baked144 kcal / 100 g
- Beef topside roastno fat removed, raw163 kcal / 100 g
- Top side beefround (lower), cooked, without fat, with salt209 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
- Bolar-blade beefroasted/baked147 kcal / 100 g
- Silverside beefpot-roasted, lean193 kcal / 100 g
- Fried beef top sideround lower, without fat, soy oil, unsalted265 kcal / 100 g
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 146 kcal, with 30 g protein, 0 g carbohydrate and 3 g fat.
Source: ANSES–Ciqual (France) 6162 · per 100 g · carbohydrate per EU label, fibre excluded
