Know what’s on your plate
Topside beef
Calories & nutrition facts
"cap on", raw
162
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 0 µg 0%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 91.6 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 330 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 9.6 µg 17%
- Iodine 0.9 µg 1%
Similar foods
- Beef topsideinside round, raw114 kcal / 100 g
- Beef topside roastno fat removed, raw163 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Top side beefround (lower), with oil, onion and garlic, unsalted213 kcal / 100 g
- Veal topsidetrimmed, raw107 kcal / 100 g
- Round beefraw187 kcal / 100 g
- Veal top roundraw173 kcal / 100 g
- Silverside beefraw, lean134 kcal / 100 g
- Horse topsideraw106 kcal / 100 g
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 162 kcal, with 21 g protein, 0 g carbohydrate and 8.6 g fat.
Source: Frida (Denmark) 940 · per 100 g · carbohydrate per EU label, fibre excluded
