Know what’s on your plate
Horse topside
Calories & nutrition facts
raw
106
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.7 mg 41%
- Vitamin B12 1.6 µg 68%
Minerals
- Iron 3.1 mg 17%
- Zinc 2.3 mg 21%
- Selenium 5.2 µg 9%
Similar foods
- Topside beefraw116 kcal / 100 g
- Horse loin or shoulderraw99 kcal / 100 g
- Horse meatraw168 kcal / 100 g
- Beef topsideinside round, without fat, raw143 kcal / 100 g
- Beef topside roastno fat removed, raw163 kcal / 100 g
- Riverine buffalo topsideraw119 kcal / 100 g
- Eye of round beefraw145 kcal / 100 g
- Swamp buffalo topsideraw107 kcal / 100 g
- Round beefraw187 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
Questions about Horse topside
How many calories are in 100 g of Horse topside?
100 g of Horse topside has 106 kcal, with 23 g protein, 0 g carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 6903 · per 100 g · carbohydrate per EU label, fibre excluded
