Know what’s on your plate
Ground elk meat
Calories & nutrition
cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 10 mg 1%
- Iron 3.3 mg 19%
- Magnesium 24 mg 6%
- Phosphorus 221 mg 18%
- Potassium 354 mg 8%
- Zinc 6.6 mg 60%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 0%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 26.6 g | 0 g | 8.7 g |
| 1 × patty ( yield from 104.1 g raw meat ) | 95 g | 183 | 25.3 g | 0 g | 8.3 g |
| 1 × serving ( 3 oz ) | 85 g | 164 | 22.6 g | 0 g | 7.4 g |
| 2 × patty ( yield from 104.1 g raw meat ) | 190 g | 367 | 50.6 g | 0 g | 16.6 g |
| ½ × patty ( yield from 104.1 g raw meat ) | 47.5 g | 92 | 12.7 g | 0 g | 4.2 g |
| 3 × patty ( yield from 104.1 g raw meat ) | 285 g | 550 | 75.9 g | 0 g | 24.9 g |
| 4 × patty ( yield from 104.1 g raw meat ) | 380 g | 733 | 101.2 g | 0 g | 33.2 g |
Questions about Ground elk meat
How many calories are in 100 g of Ground elk meat?
100 g of Ground elk meat has 193 kcal, with 26.6 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × patty ( yield from 104.1 g raw meat ) (95 g) of Ground elk meat?
1 × patty ( yield from 104.1 g raw meat ) (95 g) of Ground elk meat has 183 kcal, with 25.3 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ground elk meat?
1 × serving ( 3 oz ) (85 g) of Ground elk meat has 164 kcal, with 22.6 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 2 × patty ( yield from 104.1 g raw meat ) (190 g) of Ground elk meat?
2 × patty ( yield from 104.1 g raw meat ) (190 g) of Ground elk meat has 367 kcal, with 50.6 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in ½ × patty ( yield from 104.1 g raw meat ) (47.5 g) of Ground elk meat?
½ × patty ( yield from 104.1 g raw meat ) (47.5 g) of Ground elk meat has 92 kcal, with 12.7 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × patty ( yield from 104.1 g raw meat ) (285 g) of Ground elk meat?
3 × patty ( yield from 104.1 g raw meat ) (285 g) of Ground elk meat has 550 kcal, with 75.9 g protein, 0 g carbohydrate and 24.9 g fat.
How many calories are in 4 × patty ( yield from 104.1 g raw meat ) (380 g) of Ground elk meat?
4 × patty ( yield from 104.1 g raw meat ) (380 g) of Ground elk meat has 733 kcal, with 101.2 g protein, 0 g carbohydrate and 33.2 g fat.
Source: USDA FoodData Central 174426 · per 100 g · carbohydrate per EU label, fibre excluded
