Know what’s on your plate
Deer meat
Calories & nutrition facts
cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sodium 54 mg 2%
- Cholesterol 112 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 6.7 mg 42%
Minerals
- Calcium 7 mg 1%
- Iron 4.5 mg 25%
- Magnesium 24 mg 6%
- Phosphorus 226 mg 18%
- Potassium 335 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.3 mg 33%
- Manganese 0.05 mg 2%
- Selenium 12.9 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 30 g | 0 g | 3.2 g |
| 1 × oz | 85 g | 134 | 26 g | 0 g | 2.7 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 537 | 103 g | 0 g | 11 g |
| 2 × oz | 170 g | 269 | 51 g | 0 g | 5.4 g |
| ½ × oz | 42.5 g | 67 | 13 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 403 | 77 g | 0 g | 8.1 g |
| 4 × oz | 340 g | 537 | 103 g | 0 g | 11 g |
Similar foods
- Ground deer meatraw157 kcal / 100 g
- Roe deer meatroast in oven132 kcal / 100 g
- Venison meatroasted158 kcal / 100 g
- Elk meatcooked, roasted146 kcal / 100 g
- Hart venisonroasted/baked150 kcal / 100 g
- Antelopegame meat, raw114 kcal / 100 g
- Caribougame meat, cooked, roasted167 kcal / 100 g
- Mooseraw102 kcal / 100 g
- Deerlean only, raw91 kcal / 100 g
- Venisonraw122 kcal / 100 g
Questions about Deer meat
How many calories are in 100 g of Deer meat?
100 g of Deer meat has 158 kcal, with 30 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × oz (85 g) of Deer meat?
1 × oz (85 g) of Deer meat has 134 kcal, with 26 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Deer meat?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Deer meat has 537 kcal, with 103 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (170 g) of Deer meat?
2 × oz (170 g) of Deer meat has 269 kcal, with 51 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (42.5 g) of Deer meat?
½ × oz (42.5 g) of Deer meat has 67 kcal, with 13 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Deer meat?
3 × oz (255 g) of Deer meat has 403 kcal, with 77 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 4 × oz (340 g) of Deer meat?
4 × oz (340 g) of Deer meat has 537 kcal, with 103 g protein, 0 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 175085 · per 100 g · carbohydrate per EU label, fibre excluded
