Know what’s on your plate
Hart venison
Calories & nutrition facts
roasted/baked
150
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 6.7 mg 42%
Minerals
- Calcium 7 mg 1%
- Iron 4.5 mg 25%
- Magnesium 24 mg 6%
- Phosphorus 226 mg 18%
- Potassium 335 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.3 mg 33%
- Manganese 0.05 mg 2%
Similar foods
- Venison meatroasted158 kcal / 100 g
- Deer meatraw120 kcal / 100 g
- Roebuck venisonroasted/baked174 kcal / 100 g
- Deer pieceraw, with separable fat104 kcal / 100 g
- Venisonraw122 kcal / 100 g
- Elkraw111 kcal / 100 g
- Bucklean only, raw95 kcal / 100 g
- Elk meatcooked, roasted146 kcal / 100 g
- Antelopegame meat, roasted150 kcal / 100 g
- Roe deer meatroast in oven132 kcal / 100 g
Questions about Hart venison
How many calories are in 100 g of Hart venison?
100 g of Hart venison has 150 kcal, with 30 g protein, 0 g carbohydrate and 3.2 g fat.
Source: ANSES–Ciqual (France) 14007 · per 100 g · carbohydrate per EU label, fibre excluded
