Know what’s on your plate
Venison meat
Calories & nutrition facts
roasted
158
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 112 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 6.7 mg 42%
- Folate (B9) 4 µg 1%
Minerals
- Calcium 7 mg 1%
- Iron 4.5 mg 25%
- Magnesium 24 mg 6%
- Phosphorus 226 mg 18%
- Potassium 335 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.3 mg 33%
- Manganese 0.05 mg 2%
- Selenium 12.9 µg 23%
Similar foods
- Deer meatraw120 kcal / 100 g
- Hart venisonroasted/baked150 kcal / 100 g
- Elk meatcooked, roasted146 kcal / 100 g
- Venisonraw122 kcal / 100 g
- Elkraw111 kcal / 100 g
- Antelopegame meat, raw114 kcal / 100 g
- Caribougame meat, cooked, roasted167 kcal / 100 g
- Venison roast165 kcal / 100 g
- Roebuck venisonroasted/baked174 kcal / 100 g
- Moosecooked, roasted134 kcal / 100 g
Questions about Venison meat
How many calories are in 100 g of Venison meat?
100 g of Venison meat has 158 kcal, with 30 g protein, 0 g carbohydrate and 3.2 g fat.
Source: Canadian Nutrient File 3580 · per 100 g · carbohydrate per EU label, fibre excluded
