Know what’s on your plate
Elk round
Calories & nutrition
separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 5 mg 0%
- Iron 4.1 mg 23%
- Magnesium 28 mg 7%
- Phosphorus 266 mg 21%
- Potassium 392 mg 8%
- Zinc 5.6 mg 51%
- Copper 0.22 mg 25%
- Manganese 0.01 mg 1%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 30.9 g | 0 g | 2.6 g |
| 1 × serving ( 3 oz ) | 85 g | 133 | 26.3 g | 0 g | 2.2 g |
| 1 × steak ( yield from 233.1 g raw meat ) | 176 g | 275 | 54.5 g | 0 g | 4.6 g |
| 2 × serving ( 3 oz ) | 170 g | 265 | 52.6 g | 0 g | 4.5 g |
| ½ × serving ( 3 oz ) | 42.5 g | 66 | 13.1 g | 0 g | 1.1 g |
| 3 × serving ( 3 oz ) | 255 g | 398 | 78.9 g | 0 g | 6.7 g |
| 4 × serving ( 3 oz ) | 340 g | 530 | 105.2 g | 0 g | 9 g |
Questions about Elk round
How many calories are in 100 g of Elk round?
100 g of Elk round has 156 kcal, with 30.9 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Elk round?
1 × serving ( 3 oz ) (85 g) of Elk round has 133 kcal, with 26.3 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × steak ( yield from 233.1 g raw meat ) (176 g) of Elk round?
1 × steak ( yield from 233.1 g raw meat ) (176 g) of Elk round has 275 kcal, with 54.5 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Elk round?
2 × serving ( 3 oz ) (170 g) of Elk round has 265 kcal, with 52.6 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Elk round?
½ × serving ( 3 oz ) (42.5 g) of Elk round has 66 kcal, with 13.1 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Elk round?
3 × serving ( 3 oz ) (255 g) of Elk round has 398 kcal, with 78.9 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Elk round?
4 × serving ( 3 oz ) (340 g) of Elk round has 530 kcal, with 105.2 g protein, 0 g carbohydrate and 9 g fat.
Source: USDA FoodData Central 174428 · per 100 g · carbohydrate per EU label, fibre excluded
