Know what’s on your plate
Venison loin steak
Calories & nutrition
separable lean only, 1 steak, cooked, broiled
Lamb, veal & game
CNF 5730
150
caloriesper 100 g
Protein30.2 g
Carbs0 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 10.8 mg 67%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.76 mg 44%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.8 µg 76%
- Choline 113 mg 21%
Minerals
- Calcium 6 mg 0%
- Iron 4.1 mg 23%
- Magnesium 30 mg 7%
- Phosphorus 277 mg 22%
- Potassium 398 mg 8%
- Zinc 3.6 mg 33%
- Copper 0.23 mg 25%
- Manganese 0.03 mg 1%
- Selenium 13.3 µg 24%
Questions about Venison loin steak
How many calories are in 100 g of Venison loin steak?
100 g of Venison loin steak has 150 kcal, with 30.2 g protein, 0 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 5730 · per 100 g · carbohydrate per EU label, fibre excluded
