Know what’s on your plate
Deer loin steak
Calories & nutrition
separable lean only, 1" steak, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 10.8 mg 67%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.76 mg 44%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.8 µg 76%
- Choline 113 mg 21%
Minerals
- Calcium 6 mg 0%
- Iron 4.1 mg 23%
- Magnesium 30 mg 7%
- Phosphorus 277 mg 22%
- Potassium 398 mg 8%
- Zinc 3.6 mg 33%
- Copper 0.23 mg 25%
- Manganese 0.03 mg 1%
- Selenium 13.3 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 30.2 g | 0 g | 2.4 g |
| 1 × steak | 54 g | 81 | 16.3 g | 0 g | 1.3 g |
| 1 × serving ( 3 oz ) | 85 g | 128 | 25.7 g | 0 g | 2 g |
| 2 × steak | 108 g | 162 | 32.6 g | 0 g | 2.6 g |
| ½ × steak | 27 g | 41 | 8.2 g | 0 g | 0.6 g |
| 3 × steak | 162 g | 243 | 48.9 g | 0 g | 3.9 g |
| 4 × steak | 216 g | 324 | 65.2 g | 0 g | 5.1 g |
Questions about Deer loin steak
How many calories are in 100 g of Deer loin steak?
100 g of Deer loin steak has 150 kcal, with 30.2 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × steak (54 g) of Deer loin steak?
1 × steak (54 g) of Deer loin steak has 81 kcal, with 16.3 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Deer loin steak?
1 × serving ( 3 oz ) (85 g) of Deer loin steak has 128 kcal, with 25.7 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 2 × steak (108 g) of Deer loin steak?
2 × steak (108 g) of Deer loin steak has 162 kcal, with 32.6 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in ½ × steak (27 g) of Deer loin steak?
½ × steak (27 g) of Deer loin steak has 41 kcal, with 8.2 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × steak (162 g) of Deer loin steak?
3 × steak (162 g) of Deer loin steak has 243 kcal, with 48.9 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 4 × steak (216 g) of Deer loin steak?
4 × steak (216 g) of Deer loin steak has 324 kcal, with 65.2 g protein, 0 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 172604 · per 100 g · carbohydrate per EU label, fibre excluded
