Know what’s on your plate
Veal loin
Calories & nutrition facts
separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 96 mg 4%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 9.5 mg 59%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.3 µg 55%
- Choline 105 mg 19%
Minerals
- Calcium 21 mg 2%
- Iron 0.85 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 222 mg 18%
- Potassium 340 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 26 g | 0 g | 6.9 g |
| 1 × oz | 85 g | 149 | 22 g | 0 g | 5.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 208 g | 364 | 55 g | 0 g | 14 g |
| 2 × oz | 170 g | 298 | 45 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 74 | 11 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 446 | 67 g | 0 g | 18 g |
| 4 × oz | 340 g | 595 | 90 g | 0 g | 24 g |
Similar foods
- Veal loin chopseparable lean only, cooked, grilled159 kcal / 100 g
- Veal sirloinseparable lean only, cooked, roasted168 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Veal ribseparable lean only, cooked, roasted177 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Deer tenderloinseparable lean only, cooked, broiled149 kcal / 100 g
- Lamb tenderloinaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted187 kcal / 100 g
Questions about Veal loin
How many calories are in 100 g of Veal loin?
100 g of Veal loin has 175 kcal, with 26 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (85 g) of Veal loin?
1 × oz (85 g) of Veal loin has 149 kcal, with 22 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208 g) of Veal loin?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208 g) of Veal loin has 364 kcal, with 55 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (170 g) of Veal loin?
2 × oz (170 g) of Veal loin has 298 kcal, with 45 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Veal loin?
½ × oz (42.5 g) of Veal loin has 74 kcal, with 11 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Veal loin?
3 × oz (255 g) of Veal loin has 446 kcal, with 67 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Veal loin?
4 × oz (340 g) of Veal loin has 595 kcal, with 90 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 175274 · per 100 g · carbohydrate per EU label, fibre excluded
