Know what’s on your plate
Ground deer meat
Calories & nutrition facts
cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.3 µg 97%
- Choline 102 mg 19%
Minerals
- Calcium 14 mg 1%
- Iron 3.4 mg 19%
- Magnesium 24 mg 6%
- Phosphorus 228 mg 18%
- Potassium 364 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 10.3 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 27 g | 0 g | 8.2 g |
| 1 × patty | 93 g | 174 | 25 g | 0 g | 7.6 g |
| 1 × serving ( 3 oz ) | 85 g | 159 | 23 g | 0 g | 7 g |
| 2 × patty | 186 g | 348 | 49 g | 0 g | 15 g |
| ½ × patty | 46.5 g | 87 | 12 g | 0 g | 3.8 g |
| 3 × patty | 279 g | 522 | 74 g | 0 g | 23 g |
| 4 × patty | 372 g | 696 | 98 g | 0 g | 31 g |
Similar foods
- Ground venisonraw157 kcal / 100 g
- Ground elk meatcooked, pan-broiled193 kcal / 100 g
- Venison mincecooked154 kcal / 100 g
- Deer meatraw120 kcal / 100 g
- Deer tenderloinseparable lean only, cooked, broiled149 kcal / 100 g
- Venison meatroasted158 kcal / 100 g
- Elk meatcooked, roasted146 kcal / 100 g
- Caribougame meat, cooked, roasted167 kcal / 100 g
- Elk roundseparable lean only, cooked, broiled156 kcal / 100 g
- Chopped vealpan fried, without addition of fat and salt123 kcal / 100 g
Questions about Ground deer meat
How many calories are in 100 g of Ground deer meat?
100 g of Ground deer meat has 187 kcal, with 27 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × patty (93 g) of Ground deer meat?
1 × patty (93 g) of Ground deer meat has 174 kcal, with 25 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ground deer meat?
1 × serving ( 3 oz ) (85 g) of Ground deer meat has 159 kcal, with 23 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 2 × patty (186 g) of Ground deer meat?
2 × patty (186 g) of Ground deer meat has 348 kcal, with 49 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × patty (46.5 g) of Ground deer meat?
½ × patty (46.5 g) of Ground deer meat has 87 kcal, with 12 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × patty (279 g) of Ground deer meat?
3 × patty (279 g) of Ground deer meat has 522 kcal, with 74 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × patty (372 g) of Ground deer meat?
4 × patty (372 g) of Ground deer meat has 696 kcal, with 98 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 172603 · per 100 g · carbohydrate per EU label, fibre excluded
