Know what’s on your plate
Topside beef
Calories & nutrition
roasted medium-rare, lean
MAC
CoFID 18-088
175
caloriesper 100 g
Protein32.2 g
Carbs0 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 32.2 g 64%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.54 mg 32%
- Biotin (B7) 2 µg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 2.5 mg 14%
- Magnesium 25 mg 6%
- Phosphorus 230 mg 18%
- Potassium 390 mg 8%
- Zinc 5.6 mg 51%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 9 µg 6%
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 175 kcal, with 32.2 g protein, 0 g carbohydrate and 5.1 g fat.
Source: CoFID (UK) 18-088 · per 100 g · carbohydrate per EU label, fibre excluded
