Know what’s on your plate
Topside beef
Calories & nutrition facts
raw, lean
116
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.55 mg 32%
- Biotin (B7) 1 µg 3%
- Folate (B9) 24 µg 6%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 1.9 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 220 mg 18%
- Potassium 390 mg 8%
- Zinc 4 mg 36%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 8 µg 15%
- Iodine 10 µg 7%
Similar foods
- Silverside beefraw, lean134 kcal / 100 g
- Beef topside roastlean, raw117 kcal / 100 g
- Beef topsideinside round, without fat, raw143 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
- Rib roast beefraw, lean145 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 116 kcal, with 23 g protein, 0 g carbohydrate and 2.7 g fat.
Source: CoFID (UK) 18-084 · per 100 g · carbohydrate per EU label, fibre excluded
