Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 12.9 g 17%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.48 mg 28%
- Biotin (B7) 1 µg 3%
- Folate (B9) 22 µg 6%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 190 mg 15%
- Potassium 340 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 7 µg 13%
- Iodine 9 µg 6%
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 198 kcal, with 20.4 g protein, 0 g carbohydrate and 12.9 g fat.
Source: CoFID (UK) 18-085 · per 100 g · carbohydrate per EU label, fibre excluded
