Know what’s on your plate
Sirloin beef joint
Calories & nutrition facts
roasted, lean and fat
233
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.52 mg 31%
- Biotin (B7) 2 µg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 200 mg 16%
- Potassium 330 mg 7%
- Zinc 5 mg 45%
- Selenium 10 µg 18%
- Iodine 15 µg 10%
Similar foods
- Beef sirloin steakraw152 kcal / 100 g
- Rib roast beefroasted, lean and fat300 kcal / 100 g
- Silverside beefpot-roasted, lean and fat247 kcal / 100 g
- Topside beefroasted well-done, lean and fat244 kcal / 100 g
- Sirloin beefhindquarter, separable lean & fat, fast-fried299 kcal / 100 g
- Beef sirloinraw211 kcal / 100 g
- Fried beef sirloinfor roasting, sirloin, fried without fat, oven146 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean, cooked, roasted200 kcal / 100 g
- Top sirloin roastloin, boneless, lean, cooked, roasted178 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
Questions about Sirloin beef joint
How many calories are in 100 g of Sirloin beef joint?
100 g of Sirloin beef joint has 233 kcal, with 30 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-063 · per 100 g · carbohydrate per EU label, fibre excluded
