Know what’s on your plate
Rib roast beef
Calories & nutrition facts
raw, lean and fat
253
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 20 g 25%
- Saturated fat 8.9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.43 mg 25%
- Biotin (B7) 1 µg 3%
- Folate (B9) 16 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 1.5 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 170 mg 14%
- Potassium 290 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.03 mg 3%
- Selenium 6 µg 11%
- Iodine 10 µg 7%
Similar foods
- Beef fore-rib/rib-roastmicrowaved, lean and fat306 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8 ) trim, raw263 kcal / 100 g
- Beeflean, average, raw129 kcal / 100 g
- Topside beefraw, lean and fat198 kcal / 100 g
- Silverside beefraw, lean and fat215 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Sirloin beef jointroasted, lean and fat233 kcal / 100 g
- Rib eye roastboneless, lean, raw165 kcal / 100 g
- Pork spare ribsraw, lean and fat195 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, prime, raw355 kcal / 100 g
Questions about Rib roast beef
How many calories are in 100 g of Rib roast beef?
100 g of Rib roast beef has 253 kcal, with 19 g protein, 0 g carbohydrate and 20 g fat.
Source: CoFID (UK) 18-029 · per 100 g · carbohydrate per EU label, fibre excluded
