Know what’s on your plate
Rib eye roast
Calories & nutrition facts
boneless, lean, raw
165
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55.8 mg 2%
- Cholesterol 49.8 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.7 µg 72%
- Choline 48.7 mg 9%
Minerals
- Calcium 6.4 mg 0%
- Iron 2.3 mg 13%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.08 mg 8%
- Manganese 0.08 mg 3%
- Selenium 27.3 µg 50%
Similar foods
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- Beef ribeye steakraw170 kcal / 100 g
- Beef cube rollraw142 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, select, raw116 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean and fat, 0mm (0) trim, raw151 kcal / 100 g
- Pork loin rib roastboneless, lean, raw126 kcal / 100 g
- Ribeye steak or roast lip-onaustralian, imported, grass-fed, rib, boneless, separable lean only, raw160 kcal / 100 g
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Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 165 kcal, with 22 g protein, 0 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 6062 · per 100 g · carbohydrate per EU label, fibre excluded
