Know what’s on your plate
Silverside beef
Calories & nutrition facts
raw, lean and fat
215
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.48 mg 28%
- Biotin (B7) 1 µg 3%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 1.7 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 170 mg 14%
- Potassium 300 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.02 mg 2%
- Selenium 7 µg 13%
- Iodine 6 µg 4%
Similar foods
- Topside beefraw, lean and fat198 kcal / 100 g
- Beef sirloin steakraw, lean and fat201 kcal / 100 g
- Beef rump steakraw118 kcal / 100 g
- Rib roast beefraw, lean and fat253 kcal / 100 g
- Sirloin beef jointroasted, lean and fat233 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Bottom round beefraw221 kcal / 100 g
- Round beefraw187 kcal / 100 g
- Veal silversideraw89 kcal / 100 g
- Pork silversideraw222 kcal / 100 g
Questions about Silverside beef
How many calories are in 100 g of Silverside beef?
100 g of Silverside beef has 215 kcal, with 20 g protein, 0 g carbohydrate and 15 g fat.
Source: CoFID (UK) 18-055 · per 100 g · carbohydrate per EU label, fibre excluded
