Know what’s on your plate
Silverside beef
Calories & nutrition facts
salted, raw, lean and fat
227
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 550 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.38 mg 22%
- Biotin (B7) 1 µg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 150 mg 12%
- Potassium 98 mg 2%
- Zinc 2.6 mg 24%
- Copper 0.03 mg 3%
- Selenium 5 µg 9%
- Iodine 8 µg 5%
Similar foods
- Topside beefraw, lean and fat198 kcal / 100 g
- Beef silverside roastno fat removed, raw170 kcal / 100 g
- Sirloin beef jointroasted, lean and fat233 kcal / 100 g
- Beef sirloin steakraw, lean and fat201 kcal / 100 g
- Rib roast beefraw, lean and fat253 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Bottom round beefsilverside, stewing, raw130 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
- Pork silverside ham(M. Biceps Femoris), lean, raw115 kcal / 100 g
- Silverside ham(M. Biceps Femoris), 5 mm rind, raw201 kcal / 100 g
Questions about Silverside beef
How many calories are in 100 g of Silverside beef?
100 g of Silverside beef has 227 kcal, with 16 g protein, 0 g carbohydrate and 18 g fat.
Source: CoFID (UK) 18-059 · per 100 g · carbohydrate per EU label, fibre excluded
