Know what’s on your plate
Silverside beef
Calories & nutrition facts
salted, boiled, lean and fat
224
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 940 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 2 µg 7%
- Folate (B9) 12 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 12 mg 1%
- Iron 1.8 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 130 mg 10%
- Potassium 170 mg 4%
- Zinc 4.8 mg 44%
- Manganese 0.02 mg 1%
- Selenium 9 µg 16%
- Iodine 11 µg 7%
Similar foods
- Topside beefraw, lean and fat198 kcal / 100 g
- Sirloin beef jointroasted, lean and fat233 kcal / 100 g
- Beef brisketboiled, lean and fat268 kcal / 100 g
- Beef stewing steakstewed, lean and fat203 kcal / 100 g
- Rib roast beefraw, lean and fat253 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Top side beefround (lower), cooked, without fat, with salt209 kcal / 100 g
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
- Boiled cured beefcured, boiled, e.g. saltkott110 kcal / 100 g
- Boiling beeflean, cooked (without addition of fat and salt)186 kcal / 100 g
Questions about Silverside beef
How many calories are in 100 g of Silverside beef?
100 g of Silverside beef has 224 kcal, with 28 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-061 · per 100 g · carbohydrate per EU label, fibre excluded
