Know what’s on your plate
Silverside beef
Calories & nutrition facts
salted, raw, lean
140
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 640 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.46 mg 27%
- Biotin (B7) 1 µg 3%
- Folate (B9) 13 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 4 mg 0%
- Iron 1.5 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 180 mg 14%
- Potassium 120 mg 3%
- Zinc 3.1 mg 28%
- Copper 0.03 mg 3%
- Selenium 6 µg 11%
- Iodine 9 µg 6%
Similar foods
- Topside beefraw, lean116 kcal / 100 g
- Beef silverside roastno fat removed, raw170 kcal / 100 g
- Beef sirloin steakraw, lean135 kcal / 100 g
- Sirloin beef jointroasted, lean and fat233 kcal / 100 g
- Rib roast beefraw, lean and fat253 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Bottom round beefsilverside, stewing, raw130 kcal / 100 g
- Pork silverside ham(M. Biceps Femoris), lean, raw115 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
- Pork silversideraw222 kcal / 100 g
Questions about Silverside beef
How many calories are in 100 g of Silverside beef?
100 g of Silverside beef has 140 kcal, with 19 g protein, 0 g carbohydrate and 7 g fat.
Source: CoFID (UK) 18-058 · per 100 g · carbohydrate per EU label, fibre excluded
