Know what’s on your plate
Silverside beef
Calories & nutrition facts
pot-roasted, lean
193
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.33 mg 19%
- Biotin (B7) 2 µg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 2.8 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 220 mg 18%
- Potassium 320 mg 7%
- Zinc 5.2 mg 47%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 11 µg 20%
- Iodine 16 µg 11%
Similar foods
- Topside beefroasted medium-rare, lean175 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Beef silverside roastlean, raw118 kcal / 100 g
- Rib roast beefroasted, lean and fat300 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Bottom round beefsilverside, stewing, raw130 kcal / 100 g
- Top side beefround (lower), cooked, without fat, with salt209 kcal / 100 g
- Eye of round roastseparable lean only, trimmed to 1/8" fat, choice, raw128 kcal / 100 g
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
Questions about Silverside beef
How many calories are in 100 g of Silverside beef?
100 g of Silverside beef has 193 kcal, with 34 g protein, 0 g carbohydrate and 6.3 g fat.
Source: CoFID (UK) 18-056 · per 100 g · carbohydrate per EU label, fibre excluded
