Know what’s on your plate
Top side beef
Calories & nutrition facts
round (lower), cooked, without fat, with salt
209
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Fibre 0 g 0%
Similar foods
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
- Beef top roundflat, without fat, cooked, without oil, with salt207 kcal / 100 g
- Topside beeftop round, boiled176 kcal / 100 g
- Beef topsideinside round, without fat, raw143 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Fried beef top sideround lower, without fat, soy oil, unsalted265 kcal / 100 g
- Top round beef roastboneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted162 kcal / 100 g
- Hindquarter beefwithout fat, cooked, without oil, unsalted201 kcal / 100 g
- Veal top round legseparable lean and fat, cooked, roasted160 kcal / 100 g
- Breaded fried beef top sideround lower, without fat, egg and breadcrumbs, soy oil, with salt287 kcal / 100 g
Questions about Top side beef
How many calories are in 100 g of Top side beef?
100 g of Top side beef has 209 kcal, with 32 g protein, 0 g carbohydrate and 8.9 g fat.
Source: tbca BRC0641F · per 100 g · carbohydrate per EU label, fibre excluded
