Know what’s on your plate
Top side beef
Calories & nutrition facts
round (lower), with oil, onion and garlic, with salt
211
calorieskcal per 100 g
Protein31 g
Carbs0.6 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 31 g 61%
- Carbohydrate 0.6 g 0%
- Fat 9.6 g 12%
- Fibre 0.1 g 0%
Similar foods
- Beef top roundflat, without fat, cooked, with oil, onion and garlic, unsalted211 kcal / 100 g
- Beef topsidegrilled/pan-fried141 kcal / 100 g
- Fried beef top sideround lower, without fat, soy oil, unsalted265 kcal / 100 g
- Topside beeftop round, raw124 kcal / 100 g
- Breaded fried beef top sideround lower, without fat, egg and breadcrumbs, soy oil, unsalted288 kcal / 100 g
- Braised beef topsidefor olives, topside/top round, braised without fat163 kcal / 100 g
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
- Braised beef rumptop/bottom sirloin, (with oil, onion and garlic), with salt203 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
- Fried beef topsidefor olives, topside/top round, fried without fat, pan176 kcal / 100 g
Questions about Top side beef
How many calories are in 100 g of Top side beef?
100 g of Top side beef has 211 kcal, with 31 g protein, 0.6 g carbohydrate and 9.6 g fat.
Source: tbca BRC0369F · per 100 g · carbohydrate per EU label, fibre excluded
