Know what’s on your plate
Top side beef
Calories & nutrition facts
round (lower), with oil, onion and garlic, unsalted
213
calorieskcal per 100 g
Protein31 g
Carbs0.6 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 31 g 61%
- Carbohydrate 0.6 g 0%
- Fat 9.7 g 12%
- Fibre 0.1 g 1%
Similar foods
- Beef top roundflat, without fat, cooked, with oil, onion and garlic, unsalted211 kcal / 100 g
- Fried beef top sideround lower, without fat, soy oil, unsalted265 kcal / 100 g
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
- Beef topsideinside round, without fat, raw143 kcal / 100 g
- Topside beeftop round, fried without fat, oven159 kcal / 100 g
- Breaded fried beef top sideround lower, without fat, egg and breadcrumbs, soy oil, unsalted288 kcal / 100 g
- Braised beef topsidefor olives, topside/top round, braised without fat163 kcal / 100 g
- Fried beef topsidefor olives, topside/top round, fried without fat, pan176 kcal / 100 g
- Hindquarter beefwithout fat, cooked, with oil, onion and garlic, unsalted206 kcal / 100 g
- Braised beef rumptop/bottom sirloin, (with oil, onion and garlic), unsalted204 kcal / 100 g
Questions about Top side beef
How many calories are in 100 g of Top side beef?
100 g of Top side beef has 213 kcal, with 31 g protein, 0.6 g carbohydrate and 9.7 g fat.
Source: tbca BRC0370F · per 100 g · carbohydrate per EU label, fibre excluded
