Know what’s on your plate
Beef top round
Calories & nutrition facts
flat, without fat, cooked, without oil, with salt
207
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 32 g 63%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Fibre 0 g 0%
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- Topside beeftop round, fried without fat, oven159 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Beef knucklewithout fat, grilled/roasted, without oil, with salt208 kcal / 100 g
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- Hindquarter beefwithout fat, cooked, without oil, unsalted201 kcal / 100 g
- Breaded fried beef top sideround lower, without fat, egg and breadcrumbs, soy oil, with salt287 kcal / 100 g
Questions about Beef top round
How many calories are in 100 g of Beef top round?
100 g of Beef top round has 207 kcal, with 32 g protein, 0 g carbohydrate and 8.9 g fat.
Source: tbca BRC0968F · per 100 g · carbohydrate per EU label, fibre excluded
