Know what’s on your plate
Beef top round
Calories & nutrition facts
flat, without fat, cooked, with oil, with salt
Protein30 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Fibre 0 g 0%
Similar foods
- Top side beefround (lower), cooked, without fat, with salt209 kcal / 100 g
- Fried beef top sideround lower, without fat, soy oil, with salt264 kcal / 100 g
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
- Top roundseparable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried228 kcal / 100 g
- Topside beeftop round, fried without fat, oven159 kcal / 100 g
- Beef round upperwithout fat, cooked, with soy oil, onion and garlic, with salt, brasil210 kcal / 100 g
- Beef eye of roundcooked, without oil, with salt212 kcal / 100 g
- Breaded fried beef top sideround lower, without fat, egg and breadcrumbs, soy oil, with salt287 kcal / 100 g
- Fried beef top side with onionround lower, without fat, soy oil, with salt242 kcal / 100 g
- Thin skirt and bottom sirloin beefwith fat, cooked, without oil, with salt330 kcal / 100 g
Questions about Beef top round
How many calories are in 100 g of Beef top round?
100 g of Beef top round has 238 kcal, with 30 g protein, 0 g carbohydrate and 13 g fat.
Source: tbca BRC0969F · per 100 g · carbohydrate per EU label, fibre excluded