Know what’s on your plate
Beef round upper
Calories & nutrition facts
without fat, cooked, with soy oil, onion and garlic, with salt, brasil
210
calorieskcal per 100 g
Protein30 g
Carbs0.6 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 30 g 61%
- Carbohydrate 0.6 g 0%
- Fat 9.6 g 12%
- Fibre 0.1 g 0%
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Questions about Beef round upper
How many calories are in 100 g of Beef round upper?
100 g of Beef round upper has 210 kcal, with 30 g protein, 0.6 g carbohydrate and 9.6 g fat.
Source: tbca BRC0366F · per 100 g · carbohydrate per EU label, fibre excluded
