Know what’s on your plate
Topside beef
Calories & nutrition facts
top round, boiled
176
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Beef topsideinside round, raw114 kcal / 100 g
- Top side beefround (lower), cooked, without fat, with salt209 kcal / 100 g
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
- Beef roundboiled187 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Pork topsideboiled145 kcal / 100 g
- Boiled beef rumpfor boiling, rump, boiled181 kcal / 100 g
- Braised beef topsidefor olives, topside/top round, braised without fat163 kcal / 100 g
- Fried beef top sideround lower, without fat, soy oil, unsalted265 kcal / 100 g
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 176 kcal, with 31 g protein, 0 g carbohydrate and 5.7 g fat.
Source: BLS (Germany) U287132 · per 100 g · carbohydrate per EU label, fibre excluded
