Know what’s on your plate
Topside beef
Calories & nutrition facts
hindquarter, cap off, separable lean, braised
205
calorieskcal per 100 g
Protein35 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 35 g 69%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 22 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.25 µg 1%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 9.8 mg 61%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 5 mg 0%
- Iron 3.9 mg 21%
- Phosphorus 178 mg 14%
- Potassium 182 mg 4%
- Zinc 5.5 mg 50%
- Selenium 3 µg 5%
- Iodine 2 µg 1%
Similar foods
- Beef topsideinside round, without fat, raw143 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Top side beefround (lower), cooked, without fat, with salt209 kcal / 100 g
- Beef topside roastno fat removed, raw163 kcal / 100 g
- Braised beef topsidefor olives, topside/top round, braised without fat163 kcal / 100 g
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
- Veal top round legseparable lean and fat, cooked, braised211 kcal / 100 g
- Fried beef top sideround lower, without fat, soy oil, unsalted265 kcal / 100 g
- Silverside beefpot-roasted, lean193 kcal / 100 g
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 205 kcal, with 35 g protein, 0 g carbohydrate and 7.3 g fat.
Source: FOODfiles (New Zealand) M1081 · per 100 g · carbohydrate per EU label, fibre excluded
