Know what’s on your plate
Topside beef
Calories & nutrition facts
roasted well-done, lean
202
calorieskcal per 100 g
Protein36 g
Carbs0 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 36 g 72%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.19 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.56 mg 33%
- Biotin (B7) 2 µg 7%
- Folate (B9) 21 µg 5%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 8 mg 1%
- Iron 2.9 mg 16%
- Magnesium 27 mg 6%
- Phosphorus 230 mg 18%
- Potassium 410 mg 9%
- Zinc 6.5 mg 59%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 13 µg 9%
Similar foods
- Silverside beefpot-roasted, lean193 kcal / 100 g
- Beef sirloin steakgrilled well-done, lean225 kcal / 100 g
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
- Top side beefround (lower), cooked, without fat, with salt209 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Beef topside roastlean, raw117 kcal / 100 g
- Fried beef top sideround lower, without fat, soy oil, unsalted265 kcal / 100 g
- Rib roast beefroasted, lean236 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 202 kcal, with 36 g protein, 0 g carbohydrate and 6.3 g fat.
Source: CoFID (UK) 18-090 · per 100 g · carbohydrate per EU label, fibre excluded
