Know what’s on your plate
Veal top round leg
Calories & nutrition facts
separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.2 µg 49%
- Choline 108 mg 20%
Minerals
- Calcium 6 mg 0%
- Iron 0.91 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 234 mg 19%
- Potassium 389 mg 8%
- Zinc 3 mg 28%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 11.2 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 28 g | 0 g | 4.7 g |
| 1 × oz | 85 g | 136 | 24 g | 0 g | 4 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 358 g | 573 | 99 g | 0 g | 17 g |
| 2 × oz | 170 g | 272 | 47 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 68 | 12 g | 0 g | 2 g |
| 3 × oz | 255 g | 408 | 71 g | 0 g | 12 g |
| 4 × oz | 340 g | 544 | 94 g | 0 g | 16 g |
Similar foods
- Veal top round cutletleg, cap off, boneless, cooked, grilled151 kcal / 100 g
- Veal arm shoulderseparable lean and fat, cooked, roasted183 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Lamb whole legshank and sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted191 kcal / 100 g
- Lamb leg shank halfseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted225 kcal / 100 g
- Deer top round steakseparable lean only, 1" steak, cooked, broiled152 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Topside beefroasted well-done, lean and fat244 kcal / 100 g
Questions about Veal top round leg
How many calories are in 100 g of Veal top round leg?
100 g of Veal top round leg has 160 kcal, with 28 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Veal top round leg?
1 × oz (85 g) of Veal top round leg has 136 kcal, with 24 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (358 g) of Veal top round leg?
1 × unit, cooked (yield from 1 lb raw meat) (358 g) of Veal top round leg has 573 kcal, with 99 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (170 g) of Veal top round leg?
2 × oz (170 g) of Veal top round leg has 272 kcal, with 47 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Veal top round leg?
½ × oz (42.5 g) of Veal top round leg has 68 kcal, with 12 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Veal top round leg?
3 × oz (255 g) of Veal top round leg has 408 kcal, with 71 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Veal top round leg?
4 × oz (340 g) of Veal top round leg has 544 kcal, with 94 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 173821 · per 100 g · carbohydrate per EU label, fibre excluded
