Know what’s on your plate
Veal top round leg
Calories & nutrition facts
separable lean and fat, cooked, pan-fried, not breaded
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 12.1 mg 75%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.5 µg 60%
- Choline 123 mg 22%
Minerals
- Calcium 6 mg 0%
- Iron 0.88 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 279 mg 22%
- Potassium 425 mg 9%
- Zinc 3.2 mg 29%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 13.4 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 32 g | 0 g | 8.4 g |
| 1 × oz | 85 g | 179 | 27 g | 0 g | 7.1 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 304 g | 641 | 97 g | 0 g | 25 g |
| 2 × oz | 170 g | 359 | 54 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 90 | 14 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 538 | 81 g | 0 g | 21 g |
| 4 × oz | 340 g | 717 | 108 g | 0 g | 28 g |
Similar foods
- Veal top round cutletleg, cap off, boneless, cooked, grilled151 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Veal leg roundlean, pan-fried, not breaded183 kcal / 100 g
- Top round steakround, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled204 kcal / 100 g
- Deer top round steakseparable lean only, 1" steak, cooked, broiled152 kcal / 100 g
- Beef topsidegrilled/pan-fried141 kcal / 100 g
- Venison top round steakseparable lean only, 1 steak, cooked, broiled152 kcal / 100 g
- Beef top roundflat, without fat, cooked, with oil, with salt238 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
Questions about Veal top round leg
How many calories are in 100 g of Veal top round leg?
100 g of Veal top round leg has 211 kcal, with 32 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Veal top round leg?
1 × oz (85 g) of Veal top round leg has 179 kcal, with 27 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (304 g) of Veal top round leg?
1 × unit, cooked (yield from 1 lb raw meat) (304 g) of Veal top round leg has 641 kcal, with 97 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 2 × oz (170 g) of Veal top round leg?
2 × oz (170 g) of Veal top round leg has 359 kcal, with 54 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Veal top round leg?
½ × oz (42.5 g) of Veal top round leg has 90 kcal, with 14 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Veal top round leg?
3 × oz (255 g) of Veal top round leg has 538 kcal, with 81 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Veal top round leg?
4 × oz (340 g) of Veal top round leg has 717 kcal, with 108 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 173820 · per 100 g · carbohydrate per EU label, fibre excluded
