Know what’s on your plate
Beef brisket
Calories & nutrition facts
boiled, lean and fat
268
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 2 µg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 8 mg 1%
- Iron 1.9 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 170 mg 14%
- Potassium 230 mg 5%
- Zinc 5.6 mg 51%
- Manganese 0.02 mg 1%
- Selenium 9 µg 16%
- Iodine 10 µg 7%
Similar foods
- Corned beef brisketcured, raw198 kcal / 100 g
- Beef brisket/centre cutbraised, without fat247 kcal / 100 g
- Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, choice, cooked, braised203 kcal / 100 g
- Beef brisket meatwhitout fat, grilled, with butter, unsalted372 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Beef breastcooked (without addition of fat and salt)254 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, cooked, braised453 kcal / 100 g
- Boneless brisketraw195 kcal / 100 g
- Beef stewing steakpressure cooked, lean and fat217 kcal / 100 g
- Silverside beefsalted, boiled, lean184 kcal / 100 g
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 268 kcal, with 28 g protein, 0 g carbohydrate and 17 g fat.
Source: CoFID (UK) 18-015 · per 100 g · carbohydrate per EU label, fibre excluded
