Know what’s on your plate
Beef stewing steak
Calories & nutrition facts
pressure cooked, lean and fat
217
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 2 µg 7%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 18 mg 1%
- Iron 2.7 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 220 mg 18%
- Potassium 290 mg 6%
- Zinc 8.7 mg 79%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 11 µg 20%
- Iodine 14 µg 9%
Similar foods
- Braising steakbeef, raw, lean139 kcal / 100 g
- Lamb stewing meatpressure cooked, lean and fat291 kcal / 100 g
- Beef for stewchuck, separable lean and fat, select, raw124 kcal / 100 g
- Beef minceraw225 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Topside beefmicrowaved, lean and fat228 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, raw153 kcal / 100 g
- Silverside beefpot-roasted, lean and fat247 kcal / 100 g
- Boiling beeflean, cooked (without addition of fat and salt)186 kcal / 100 g
- Sirloin beef jointroasted, lean and fat233 kcal / 100 g
Questions about Beef stewing steak
How many calories are in 100 g of Beef stewing steak?
100 g of Beef stewing steak has 217 kcal, with 34 g protein, 0 g carbohydrate and 9 g fat.
Source: CoFID (UK) 18-079 · per 100 g · carbohydrate per EU label, fibre excluded
