Know what’s on your plate
Beef stewing steak
Calories & nutrition facts
frozen, stewed, lean and fat
212
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 2 µg 7%
- Folate (B9) 13 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 17 mg 1%
- Iron 2.7 mg 15%
- Magnesium 19 mg 5%
- Phosphorus 150 mg 12%
- Potassium 210 mg 4%
- Zinc 6.7 mg 61%
- Copper 0.1 mg 11%
- Selenium 9 µg 16%
- Iodine 8 µg 5%
Similar foods
- Braising steakbeef, raw, lean139 kcal / 100 g
- Beef minceraw225 kcal / 100 g
- Beeffor boiling or stewing, lean, raw175 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, raw153 kcal / 100 g
- Braised deep-frozen beef shoulderfor roasting, shoulder, deep-frozen, braised without fat163 kcal / 100 g
- Lamb stewing meatstewed, lean240 kcal / 100 g
- Rib roast beefraw, lean and fat253 kcal / 100 g
- Silverside beefpot-roasted, lean and fat247 kcal / 100 g
- Topside beefraw, lean and fat198 kcal / 100 g
Questions about Beef stewing steak
How many calories are in 100 g of Beef stewing steak?
100 g of Beef stewing steak has 212 kcal, with 27 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-083 · per 100 g · carbohydrate per EU label, fibre excluded
